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Thank you!

So a lot of people deal with the "Winter Blues" and this is my first time experiencing it. I've had one or two days of being normal in the past 4 months... I just can't seem to shake this funk. I sleep all day (even when I'm not tired) I can't seem to find anything to eat (even with a fully stocked arsenal) or I'll gorge on anything in sight (there is no in between)...people say get outside - no energy..go out with some girlfriends - I'll bail just to avoid getting up/going outside. I really need some suggestions to bounce back before I need to invest in new cushions for my sofa

Ugh!! I keep reading it and it sounds terrible, let me add to that so you don't think I'm just whiny.  I've been dating a guy for 8 months and he's extremely supportive and he is extremely encouraging and I do work, I have a part-time job which I absolutely love because I get to bartend and it's the only forced social interaction I can tolerate at this point. I'm in my early 30s so I don't know if I'm going through a mid-life crisis where I feel I need to be better than what I am because that's all I see and hear anymore or if this is just a seasonal thing and it's going to go away. I'm just afraid to ask for help.

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