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Shock diets offer the opportunity to get rid of your weight in a short time. Well, you can lose 1 kilos a day. How to make a 3-day diet? Here's the '3-day shock' diet list...

FIRST DAY:

Morning: 1 slice whole wheat bread, 1 boiled egg, 1 cup of unsweetened tea

Lunch: low-fat or non-fat vegetable soup, 1 bowl of yogurt

Evening: 1 cup of unsweetened vegetable soup, 1 large bowl of green salad with plenty of oil salad should not be)

DAY TWO:

Morning: 2 slices whole wheat bread, 2 slices white cheese, 1 cup unsalted tea

Lunch: 100 grams of red meat, 1 large bowl of salad with plenty of greens

Evening: 1 boiled egg, 1 slice toast.

DAY THREE:

Morning: 1 cup of low-fat milk, 1 boiled egg, 1 cup of unsweetened tea

Lunch: 1 cup of vegetable soup, 1 large bowl of salad with plenty of greens

Dinner: 200 grams of grilled fish, 1 large bowl of salad with plenty of greens

As an extra option, you can drink herbal tea with ayran. Please do not forget to drink plenty of water during the diet.

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